how to eat raspberries

Raspberry Fruit: How to Eat Raspberries - YouTubeTop 10 Ways to Enjoy Berries Salsa time! Make raspberry sauce* to use with grilled fish, shrimp or chicken. Decorate a Spritzer. Try a nectar or apricot and seltzer. Berry's salad. Make a mixed cranberry salad – beans, cranberries, raspberries, strawberries and any other available berry. Pockets with a Punch! Add to fruit juice frozen popsicles. Smoothies. Use melon or peaches in a smoothie. Raspberry Sauce. Make a raspberry sauce and use in pancakes, waffles or low-fat ice cream. How? Press washed and dried berries through a sieve with the back of a spoon. Sweeten with a small amount of 100% fruit juice like apple juice, or peach nectar, apricot or handle. Muffins and breads. Add to a low fat muffin or quick bread recipe. Get your Yogurt up! Add fresh berries to smooth yogurt or vanilla. Up your salad! Add to a spinach or green salad mixed with orange sections and ground almonds. Fresh and tasty. Enjoy freshly washed berries! TIP: Drinks should not be washed until just before eating or using FACT FONDO: Did you know that red raspberries are native to North America? View Videos About RaspberriesFruit & Vegetable Recipe SearchOther Stories Login to Save This Committee to Help People Enjoy Happier, Healthier live eating more fruits and vegetables every day. About PBHHave A Plant® Lead The ChangeAnnual ReportsExperts & ProfessionalsInvestigation " Consumer InsightsEducational Resources National Fruits " Vegetables Month Press roomGet the newsletterGet an ambassadorcome a memberCoronavirus (COVID-19) Resources

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Raspberry Nutrition Facts and Health Benefits

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